We want to help you become a stronger, faster and better version of yourself. Whether you need to improve for a sport or for everyday life, our hybrid strength & conditioning training can help you achieve your goals.
We have designed this app as a community area for you to have access to us (and each other!) 24/7. We will be posting tips and information after each session on topics including training, recovery and nutrition. We want you to have the best resources available even when we aren't there! Please use the chat function for any questions, we are also available via social media and email. If you have the app on your phone you can turn on notifications to be notified when we post any information, new session times and other resources specifically for you.
As always, have fun and always strive for better than yesterday.
To access all the features of this site you need to Log In or Sign Up.
Ryan and Tayla formed the clothing brand TORUS Athletica with an aim to inspire young men & women to get out and #livetheimpossible, and to connect them through their aligned values. TORUS is a lifestyle and the values they promote through their clothing should be celebrated and shared (Eloise is also a proud brand ambassador). Not only do the clothes look awesome (and perform well during exercise!) but 50% of profits go to the health care charity Watsi.
Use the code EASTERNBARBELL for a discount if you'd like some TORUS apparel!
Casey runs a Chinese medicine and holistic health practice from home in Mont Albert North.
If you need balancing of the body and mind, (including acupuncture and more) visit her Facebook page or contact her on 0437 871 530 for more info or to book!
Zana runs a massage and beauty practice from her home in Surrey Hills. She offers Myotherapy and sports massage as well as relaxation and beauty services. Contact her on 0400 346 939 for more information or to book! Note: She is currently away and will be back in April!
http://www.mbsescape.com.au